Lifestyle Athlete Method

Live Training Workshops in the Illawarra

Training most weeks, but your body isn't changing?

Not sure your technique is actually right?

Following programs you found online without knowing why they work?

Want a coach to show you, not just tell you?

Learn by doing - with an industry professional

Join the workshop waitlist

The next Lifestyle Athlete workshop

Date and topic coming soon

In person in Albion Park, NSW

Join the workshop waitlist

Each workshop is a deep dive into one training concept or technique, run in person by a coach.

Hear the topic, date and time first
Limited to 10 people per workshop
Walk away with something you can use in your very next session

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Scrolling for answers vs a live workshop

On your own

Instagram advice and programs that may not suit your body or goals
Form issues you can't see, or fix
Exercises with no explanation or understanding of why they're there
Questions that never get answered
No clear next step when you plateau in your training

The workshop

One concept or technique, taken apart properly
A coach who can answer your questions on the spot
The why behind the what
Training principles you can apply straight away
A clear next step if you want ongoing coaching

Run by Josh: 5 years coaching · Cert III & IV in Fitness · Pre-Script L1 · Precision Nutrition L1

Details coming soon

Be first to know

Join the waitlist and I'll email you the moment the next workshop is locked in.

Join the workshop waitlist

Joining the waitlist is no commitment, and there's no obligation to book anything else.